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Lately it has come to my attention that people are not getting the results they were expecting from the jump manual program. There are many reasons why this could happen but the common thing to all of these is the fact that people completely misunderstood the program and didn't follow it as planned or skipped some of its guidelines.
Don't get me wrong, it is possible for people to learn how to jump higher through the process of doing the exercises alone but it's extremely inefficient and time consuming. Some people think that these exercise routines don't work but the reality is; they didn't perform them right, that is why their outcomes were discouraging. If you really wish your training to end up with an outstanding outcome, performing other things that are conducive for the development of your jump is also necessary, aside from just doing the exercises.
By the way I've discussed this issue with Matthew Godley from the jump manual, his blog jumpmanualblog.com has reviewed these cases and found a few more things that people do wrong.
Quality Vs. Quantity
If you are trying to make your jumps higher through exercise, then you better work more on quality rather than focusing on quantity. There are some very old training programs (Air Alert, Vertical Jump Bible etc...) where you will be required to perform 100, 500 or even 1000 repetitions. This practice is actually not beneficial because it inhibits you from obtaining an explosive vertical. To get a good result from the jump manual, performing eight to twelve reps is actually sufficient already.
Over killing with Weight Training
Fatigue and injuries usually happen when you are lifting weights too much. Fundamentally, you are overusing your joints and that is why you acquire injuries. This will cause your jump explosion to diminish. Fatigue will also diminish your overall athleticism and not just your jump. This mistake is frequently committed by people who think that their jump will develop faster if they lift more iron in the weight room.
A few inches could be added to your vertical leap if you are performing weight training to some extent. However, you must know that performing more squats and weight lifting than necessary will not help you acquire faster results. More so, it will make you slower Instead of enhancing your speed. If you truly want to develop your jumping capacity, then moderation is a must.
Don't Skip Nutrition
Nutrition is one of the most significant aspects in vertical explosion, but ironically, it is also the most overlooked. Most athletes and trainers focus more on the physical aspect of jumping. But then again, all of the physical work will go down the drain if nutrition isn't given interest. This is because the body will not work well since it is not getting the nutrients that it requires.
You need to be well aware of the fact that a well-balanced nutrition is as essential as acquiring the right physical training. Having a sufficient carbohydrate consumption is required to energize your body, specifically if you participate in high intensity sports like basketball. Eating the appropriate amount of protein is also significant for your muscle development. Unless you're fine with having a hormonal imbalance, you should make it a point that you include sufficient fats in your diet as well.
Get Some Rest
It is also very crucial to get enough rest. There are numerous athletes who make the mistake of straining their muscles further by playing pickup games instead of resting after a strenuous physical training. Don't do that, you risk yourself with an injury by doing so. It is essential to rest properly after exercising to give your tired body the chance to recover. Adequate sleep will also help improve your vertical leap so make sure you get at least 8 hours of sleep every night.
These things may look really easy, but they still play an important role and has a tremendous effect on your jump. You'd be surprised at how many people who use the jump manual (example) don't even bother doing these things and then they get frustrated when they don't see the results. As you can see, giving a priority to your health is essential for you to considerably develop your overall performance with the jump manual and if you really wanna hit a 50 inch vertical you really can't ignore these aspects.